Having self confidence and a good self esteem how really important to success and happiness in life. By looking at how to build self confidence, we discover that it is out self limiting beliefs about ourselves and our abilities that hold us back from feeling confident . This article gives some advice as to how to build self confidence by changing those negative beliefs.
What is self-confidence? It’s feeling good about yourself - having faith in yourself and in your abilities. Benefits include an increased feeling of hope and optimism and more willingness to take chances. When you’re confident, you’re ready to open yourself to new experiences. To learn, you have to be a beginner. You have to allow yourself to make mistakes. That can be especially trying when your self-esteem is at a low ebb.
What makes it so challenging to feel confident? At the top of the list are negative self-assessments. Rejections and disappointments can also wear you down. I once coached an engineer, who I’ll call ‘John’. He wanted to take on a leadership position within his professional organization, but he felt that he couldn’t because his English wasn’t good enough. Although he was foreign-born, he had attended college and graduate school in the United States and was actually very fluent in English. His challenge? Although he spoke articulately, his accent sometimes made him hard to understand. No matter how much anyone encouraged him, he stayed stuck in his view that his English wasn’t good enough to serve on a professional board. He was unwilling to be vulnerable and therefore never made the leap. To open yourself to new experiences, you have to have an open mind and, unlike ‘John’, be willing to shed old, tired ways of seeing yourself.
Three Road-Tested Tips to Help You Get Past Limiting Beliefs and Boost your Self Confidence
Acknowledge Yourself
Take time to appreciate who you are and what you’ve achieved, past and present. Devote a few minutes per day for a self-endorsement break. Give yourself a well-deserved pat on the back. Appreciate everything that you like about yourself, everything that you’ve got going for yourself, and all the ways that you show up for yourself and others.
Easy Does it, But Do It!
You’ve got to earn your self-confidence by gently continuing to move yourself forward. Spend less time in your ‘ponder’ mode, and more in your ‘do’ mode. Remember – too much analysis can lead to paralysis. Instead, be proactive. To ensure that your wishes become reality, take action daily. The more steps you take, the more confident you’ll feel.
Reach Out
You don’t have to do it all by yourself! It’s better to get support – more efficient and more fun. By including others, you’ll be less alone with your challenges. Working through them can even become fun. Other people can help you see yourself in ways that you can’t, and can see possibilities that you don’t. With quality support, you will make better choices. You’ll be more likely to move forward and not retreat. Types of support include professional/life coaches, counselors, family members and friends.
by Millie Calesky
Millie Calesky is a business and life coach who inspires and guides
professionals, entrepreneurs, and small business owners to reach for and achieve
what they want most. As an inspirational speaker and trainer, Millie addresses
audiences on topics related to professional development and self-motivation. She
offers free introductory coaching consultations and can be reached by calling
413-655-2555 or through her website http://www.milliecalesky.com
The Gem
Ready to feel better
about yourself? Don’t wait – get into motion. What’s one action that you can
take today to boost your self-confidence? Please let me know how you fare. Write
to me at millie@milliecalesky.com Quote du
jour:
“Whether you believe you can do a thing or not, you’re right.” – Henry
Ford
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