Women have learned all the secrets and little tricks that can make their faces glow, their bodies firm and their skin and hair flawless. But there’s one area where we still have much to learn. And it has a lot of bearing on how we look as well. It is in taking care of our self-esteem.

We all know that when we’re feeling down, inferior or unworthy, our faces sag and our overall features look tired and defeated. Some may even argue that have strong self-esteem is more attractive than having the right physical attributes, and they may have a point. Following are a few simple tips that can help women rev up their self-esteem.

1. Press The Magic Button — Most of us need to boost our self-confidence every now and then. One of the best ways to do this is to recall exactly who we are and why we should feel good about ourselves. Create a Magic Button — a mental image of three things that make you feel good — and press on it once in a while. These things could include images of your biggest achievements, the smiling faces of people who matter to you or something as simple as a piece of music.

This Magic Button is especially important when we down and things aren’t going our way. We have to remember that whatever setbacks we’ve faced are temporary. We’ve overcome them before to reach success. Press that magic button.

2. Overcome self-consciousness — Yes, self-consciousness is probably the biggest enemy of self-confidence. We tend to look at ourselves too harshly and focus on our perceived faults and shortcomings. To overcome self-consciousness, you should try focusing on others: try to put other people at ease, check the room for people who you might learn to like, make a mental note of possible business contacts.

Sometimes, if focusing on other people proves difficult, we can ease our self-consciousness by looking intently at our surroundings — examining paintings, admiring furniture and decor, anything that will take our minds off ourselves.

3. Don’t Stand For Undue Criticism – Sometimes our self-esteem ebbs because we allow others to treat us like rags and walk all over us. This is something we should never allow, even if we have made a mistake or come up wanting in a situation. We should bear in mind that even top-notch people make mistakes.

by Kadence Buchanan
Kadence Buchanan writes articles for http://iwomensworld.net/ – In addition, Kadence also writes articles for http://universeofbeauty.net/ and http://forahealthywoman.com/

If you are looking to find a self confidence counselor but don’t have a clue where to start, we have a few ideas for you.

A. Don’t overlook the phone book. The telephone directory remains one of the easiest sources to find what you are looking for in your own city. The yellow pages can help you quickly get in touch with the right self-confidence counselor in your area. Not only would it give you the contact telephone numbers of the counselors in your area, you can also get the postal addresses of the people.

B. Don’t forget to look in magazines and papers. The classifieds section of the papers could definitely have a few ads of self-confidence counselors in your area. Health magazines would carry ads of the same, but the newspapers may be a better option since they would carry ads relevant to your state or city. Magazines are often circulated through many states, and thereby carry some ads that may be geographically irrelevant to you.

C. The Internet is probably more accessible to you than the daily paper! However, the vast sea of information that it provides can be the very reason that you may find it hard to find a counselor in your area, when looking over the Internet. We still recommend the daily or weekly local paper as the best bet.

Here are some of the characteristics you may want to keep in mind that define a good counselor. Remember that the person who counsels you is going to become a major figure in your life, almost like a life partner. A psychologist may well be the right choice, since they study all aspects of counseling in their university years. Sociologists on the other hand are accustomed to the study of human behavior. Such a person could definitely help you get more comfortable with who you already are.

You need to place a lot of trust in the person you hire, so make sure you do a background check on the short listed counselors. If you can get in touch with some of their former clients, nothing like it. You need to be able to trust this person with not just your time and money but the course of your life it self, so take your time and do not hire a counselor in a hurried manner.

Hiring a professional can be an expensive issue, so do consider that aspect as well before you commit to working with someone. If you do not want to shed out any money, you could look to your close friends and to family members for counseling. After all that is what it was all about until a few years ago.

Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available.

It is understood that not everyone would feel safe in letting another person take control of his or her lives. Still, this is what professional psychologists do in a way. People help other people all the time!

There are negatives and positive to the idea of putting your life in someone else’s hands, as there negatives and positives in everything else in this world. The answer, as usual lies in getting the right balance out of the situation. This article will deal with the negatives of the situation, because there is much to lose if you let the wrong person run your life for you.

Many of us only feel successful when someone else measures and acknowledges our success. It is evident that we as humans live in a society and need acceptance in it. It is however unhealthy to be completely dependent on other people’s feedback to judge your own level of success or of failure as well.

We sometimes do not have the time to notice other people’s success, and it is the same the other way round as well. Just because someone does not give you a slap on the back every time you do something wrong, do not fret over it. Instead, give your own self the thumbs up and keep doing it right!

Somebody has rightly said that misery does love company. It is unhealthy to have relationships even very short ones, on the basis that both people in concern have had failures.

People sometimes love cribbing about their past, and two such people often create an unhealthy relationship of encouraging each other to curse the life they have lived. Avoid such people at all times. There are still others who seem to have the only objective of making themselves look and feel superior by putting other people down. Take no heed of such people as well. They generally have a low self image themselves, and that is why they fear letting anyone else look good.

When it is time for you to judge someone, maybe a relative or your own child, make every effort to lose your biases. Just because someone failed the last time does not mean they fail every time. Rather than destroy the person’s self image, encourage them to do better the next time, and use kind and firm words to do so.

You can shape your child’s future personality into a healthy one by doing so. Judging someone is a huge responsibility, and one that requires great care in undertaking. Do not be hasty in your judgments, and always try and sound encouraging. Constructive criticism on the other hand, is a whole new ball game, and that is what you should accept in your life, as well as aim to give those around you.

Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available!

Self esteem is one of the most essential ingredients for human happiness. Positive self-esteem is important because when we experience it, we feel good about ourselves and are more effective and productive. We also will treat others in a more healthy and loving way. Self-esteem is nourished by others (as well as ourselves) recognizing our goodness and capabilities. When we, as adults, model good self-esteem to children, we are teaching them how to be responsible for their own self-esteem.

Here are suggestions for developing positive self-esteem:

? Improve your personal appearance and physical condition. This is one of the fastest ways to build your self confidence.

? Stand straight, shoulders back and walk with a relaxed but increased pace.

? Set your own standards rather than comparing yourself to others. Your mission is to be the best YOU that you can be.

? Respond with a simple “thank you” when given a compliment. Learn to receive positive feedback from others.

? Make a list of your good qualities and what you have done that you are proud of.

? Give your name first when meeting someone new. By introducing yourself, you develop a habit of giving value to yourself as an individual.

? Sit up front in the most prominent rows when you attend meetings.

? Use positive, encouraging language when you talk to yourself and to others about yourself. Too many people are their own worst enemy. Build yourself up versus tearing yourself down.

? Seek out positive and motivated persons to have as friends and role models. Positive people act as buffers against the negative stress of life. Role models can teach you how to excel faster towards your goals. They also can inspire you with hope that you can achieve what they have achieved.

? Smile. Give a smile to everyone you meet.

? Set and follow through on personal goal plans. Keep them in mind every day.

? Give yourself positive messages daily such as “I can do it” or “I am a worthwhile person”.

? Expand your knowledge. Learn all you can in areas of your interest. This can be your career, your marriage, parenting skills and hobbies. Knowledge can be powerful.

? Learn to communicate your needs and feelings to others.

It is our responsibility to nurture ourselves. We also need to offer positive messages to others. Developing positive self-esteem will improve the quality of our lives. When we feel good about ourselves, everyone benefits.

by Mark Webb, M.S., L.M.F.T.
Mark Webb is the author of How To Be A Great Partner and founder of Partner Focused Relationships™. Sign up for Mark Webb’s “Relationship Strategies” Ezine ($100 Value). Just visit his website at http://www.powerfulrelationshipadvice.com or http://www.therelationshipspecialist.com