Everyday you’re mentally judging yourself in those areas of life you believe are important to success, happiness and over all well-being. An internal emotional score card begins.
You begin adding up the pluses and minuses of the judgments you’re making. The more pluses on this internal score card, the higher your self-esteem – the more minuses, the lower your self-esteem. You’re the one controlling the judging and calculating. How you see yourself is reflected on this internal scorecard.
Self-Esteem Emotional Scorecard Example
I’m proud of +Relationships
Education
Financial ability
Speaking in public
Positive attitude
I’m not proud of -Past career choices
My impatience
Use of time
The less judgmental the criteria for scoring the pluses and minuses, the more flexibility you give the scoring process. The harder you are on yourself, the lower the score. Looking at this internal scorecard, do you think her/his self-esteem is healthy or unhealthy?
Self-esteem becomes more negative with every minus. The healthy goal is to maintain as many pluses as possible, for as long as possible.
Over the years, this internal emotional score card changes to include new areas and categories of importance. You judge yourself based on your values and beliefs. Current self-esteem is based on what you’re holding out to be important today.
No one can bring you self-esteem; it comes from within your mind and heart.
How do you know when you have healthy self-esteem?
- Spiritually you have an inner peace.
- Emotionally, you face life’s problems from a place of empowerment.
- Physically, you do the things that keep you healthy and fit.
- Mentally, you keep learning, growing and experiencing those things that keep you going forward in positive ways.
Unhealthy self-esteem
The healthier your self-esteem, the less likely you are to sabotage your happiness and success.
Healthy vs. Unhealthy Self-Esteem:
These are general signs – everyone is unique:
Healthy: An abundance of energy, accepts constructive suggestions, can control emotions, in control of goals, a friendly person, knows who they are, self-confident and generally can control temper.
Unhealthy: Tired and drained, overly sensitive, emotionally distraught, feels victimized, unpleasant and moody, changes with the crowd, feels inferior, often angry and hostile.
Is it time to take a good hard look at your internal emotional scorecard? Here’s a rule of thumb: The healthier your self-esteem, the more positive your attitude toward achieving lasting success, happiness and prosperity. An unhealthy self esteem keeps you doubting, off-balance, wistful and distrustful. Healthy self-esteem is emotionally powerful and strong.
by Sharon A. Michaels
Sharon A. Michaels is an e-mentor to women who want to work for themselves. Sharon has over 20 years of business, speaking and writing experience on issues of ending self-sabotage, living in abundance and wealth and making money in network marketing. Sharon offers books, webinars and tele-conferences on how to give yourself the power to succeed.
You can learn about Sharon Michaels at http://SharonIsMyMentor.com
Sharon A. Michaels is also the Editor of the Abundance and Wealth site on BellaOnline.com To read more of Sharon’s articles and sign up for her weekly newsletter go to http://abundanceandwealth.bellaonline.com
Copyright Sharon A. Michaels – When using this article please give full credit to Sharon Michaels and use the bio as written above.