Women have learned all the secrets and little tricks that can make their faces glow, their bodies firm and their skin and hair flawless. But there’s one area where we still have much to learn. And it has a lot of bearing on how we look as well. It is in taking care of our self-esteem.

We all know that when we’re feeling down, inferior or unworthy, our faces sag and our overall features look tired and defeated. Some may even argue that have strong self-esteem is more attractive than having the right physical attributes, and they may have a point. Following are a few simple tips that can help women rev up their self-esteem.

1. Press The Magic Button — Most of us need to boost our self-confidence every now and then. One of the best ways to do this is to recall exactly who we are and why we should feel good about ourselves. Create a Magic Button — a mental image of three things that make you feel good — and press on it once in a while. These things could include images of your biggest achievements, the smiling faces of people who matter to you or something as simple as a piece of music.

This Magic Button is especially important when we down and things aren’t going our way. We have to remember that whatever setbacks we’ve faced are temporary. We’ve overcome them before to reach success. Press that magic button.

2. Overcome self-consciousness — Yes, self-consciousness is probably the biggest enemy of self-confidence. We tend to look at ourselves too harshly and focus on our perceived faults and shortcomings. To overcome self-consciousness, you should try focusing on others: try to put other people at ease, check the room for people who you might learn to like, make a mental note of possible business contacts.

Sometimes, if focusing on other people proves difficult, we can ease our self-consciousness by looking intently at our surroundings — examining paintings, admiring furniture and decor, anything that will take our minds off ourselves.

3. Don’t Stand For Undue Criticism – Sometimes our self-esteem ebbs because we allow others to treat us like rags and walk all over us. This is something we should never allow, even if we have made a mistake or come up wanting in a situation. We should bear in mind that even top-notch people make mistakes.

by Kadence Buchanan
Kadence Buchanan writes articles for http://iwomensworld.net/ – In addition, Kadence also writes articles for http://universeofbeauty.net/ and http://forahealthywoman.com/

If you are looking to find a self confidence counselor but don’t have a clue where to start, we have a few ideas for you.

A. Don’t overlook the phone book. The telephone directory remains one of the easiest sources to find what you are looking for in your own city. The yellow pages can help you quickly get in touch with the right self-confidence counselor in your area. Not only would it give you the contact telephone numbers of the counselors in your area, you can also get the postal addresses of the people.

B. Don’t forget to look in magazines and papers. The classifieds section of the papers could definitely have a few ads of self-confidence counselors in your area. Health magazines would carry ads of the same, but the newspapers may be a better option since they would carry ads relevant to your state or city. Magazines are often circulated through many states, and thereby carry some ads that may be geographically irrelevant to you.

C. The Internet is probably more accessible to you than the daily paper! However, the vast sea of information that it provides can be the very reason that you may find it hard to find a counselor in your area, when looking over the Internet. We still recommend the daily or weekly local paper as the best bet.

Here are some of the characteristics you may want to keep in mind that define a good counselor. Remember that the person who counsels you is going to become a major figure in your life, almost like a life partner. A psychologist may well be the right choice, since they study all aspects of counseling in their university years. Sociologists on the other hand are accustomed to the study of human behavior. Such a person could definitely help you get more comfortable with who you already are.

You need to place a lot of trust in the person you hire, so make sure you do a background check on the short listed counselors. If you can get in touch with some of their former clients, nothing like it. You need to be able to trust this person with not just your time and money but the course of your life it self, so take your time and do not hire a counselor in a hurried manner.

Hiring a professional can be an expensive issue, so do consider that aspect as well before you commit to working with someone. If you do not want to shed out any money, you could look to your close friends and to family members for counseling. After all that is what it was all about until a few years ago.

Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available.